Weigh In record (no journal entry) for 04 December 2019
|
70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
951 kcal
|
Fat: 48.68g | Prot: 35.44g | Carbs: 94.62g.
Breakfast: Chicken Nugget, Bakwan. Lunch: Tahu Goreng, Singkong Goreng, Ikan Lele, KFC Rice. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanRamadan23's Weight History
|