Weigh In record (no journal entry) for 04 December 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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545 kcal
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Fat: 19.66g | Prot: 53.16g | Carbs: 42.42g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Болгарский Перец, Помидоры Черри, Шампиньоны Тушеные, Яичница. more...
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Losing 2.1 kg a Week
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Анна Ско's Weight History
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