Weigh In record (no journal entry) for 04 December 2019
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1172 kcal
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Fat: 56.91g | Prot: 70.42g | Carbs: 96.32g.
Breakfast: Indomie Mi Goreng. Lunch: Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Wortel, Bawang Merah, Labu Siam, Bimoli Minyak Goreng, Telur Rebus. Dinner: Tahu Kukus. Snacks/Other: Keripik Singkong, Donat Dilapisi Coklat. more...
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2019 kcal
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Exercise:
Sitting - 4 hours, Showering - 10 minutes, Motorbike Riding - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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desiindri's Weight History
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