Weigh In record (no journal entry) for 04 December 2019
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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765 kcal
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Fat: 28.93g | Prot: 17.73g | Carbs: 105.81g.
Breakfast: Pekmez, Simbat Hudri Hurma, Avokado. Lunch: Sütaş Light Yoğurt, Kinoa. Dinner: Simbat Hudri Hurma, Kovan Kurabiye, Ceviz. more...
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Losing 1.4 kg a Week
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