ajeng_09_'s Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

69.6 kg Lost so far: 2.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

399 kcal

Fat: 13.14g | Prot: 16.59g | Carbs: 58.20g. Breakfast: Aqua Air Mineral, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng. Dinner: Sunpride Banana, Apel. more...

1787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ajeng_09_'s Journal, 04 Dec 19

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ajeng_09_'s Weight History