Weigh In record (no journal entry) for 04 December 2019
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54.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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369 kcal
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Fat: 5.61g | Prot: 26.37g | Carbs: 53.56g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat, Cimory Yogurt Set Original, Nanas Potongan (Manis, Beku), Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.7 kg a Week
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Rizkyamalia22's Weight History
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