Weigh In record (no journal entry) for 04 December 2019
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107.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1264 kcal
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Fat: 89.65g | Prot: 60.16g | Carbs: 30.15g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kıymalı Karnabahar. Dinner: Tereyağı, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Viski, Tereyağı, Ihlamur Çayı, Zeytinyağı, Sırma Doğal Maden Suyu. more...
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Losing 4.2 kg a Week
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feriduny's Weight History
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