Weigh In record (no journal entry) for 04 December 2019
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1087 kcal
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Fat: 33.82g | Prot: 103.87g | Carbs: 84.26g.
Breakfast: Psyllium, Mehukeitto, Rasvaton Maitorahka, Pellavansiemenet. Lunch: Vaasan Pieni Pyöreä Ruis, Valio Viola Kylmäsavulohi, Atria Ylikypsä Kinkku, Kasvissosekeitto. Dinner: Jauheliharisotto. Snacks/Other: Sokeriton Mehukeitto, Rasvaton Maitorahka. more...
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Losing 3.9 kg a Week
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Sikkupikku's Weight History
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