Weigh In record (no journal entry) for 03 December 2019
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1737 kcal
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Fat: 37.56g | Prot: 95.94g | Carbs: 241.21g.
Breakfast: Keim AOK-Brot, Pomelo, Babybel Mini Babybel Light, Bio Räuchertofu, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Alnatura Berg Linsen , Gebratene Polenta, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Milbona Magerquark, Alnatura Räucher Tofu, REWE Gnocchi, Gelbe Paprika, Gewöhnlicher Feldsalat, Junge Frühlingszwiebeln, Salatgurke. Snacks/Other: After Eight Mint Chocolate Thins, Wildcorn Balls (Paprika&Pertersilie), Pomelo, Aldi Haferflocken, Alpro Sojajoghurt. more...
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1867 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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