Weigh In record (no journal entry) for 04 December 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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566 kcal
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Fat: 30.74g | Prot: 34.03g | Carbs: 43.44g.
Breakfast: Яичница, Овсяные Отруби, Parmalat Молоко 0,5%. Lunch: Twix Twix. Dinner: Суп Куриный с Картофелем. more...
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Gaining 4.2 kg a Week
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