Weigh In record (no journal entry) for 04 December 2019
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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338 kcal
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Fat: 7.50g | Prot: 9.29g | Carbs: 57.49g.
Breakfast: Кофе с Молоком, Пирог с Картошкой. more...
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Losing 2.1 kg a Week
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NassA-NashA's Weight History
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