Weigh In record (no journal entry) for 04 December 2019
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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758 kcal
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Fat: 27.59g | Prot: 65.77g | Carbs: 68.40g.
Breakfast: Nestle Bear Brand Milk, Myprotein Impact Whey Isolate Matcha. Lunch: Maizenaku Tepung Pati Jagung, Grilled Fish, Stewed Chicken Breast (Skin Not Eaten), Indonesian Seasoned Tempeh, Meat, Shiitake Mushrooms (Stir-Fried), Regular Tofu (with Calcium Sulfate) , Indonesian Spicy Spinach. Snacks/Other: Banana, Yakult Yakult. more...
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Gaining 1.8 kg a Week
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