Weigh In record (no journal entry) for 04 December 2019
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77.6 kg
Lost so far: 21.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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655 kcal
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Fat: 31.22g | Prot: 42.09g | Carbs: 51.32g.
Breakfast: Café au Lait. Lunch: Beignets Sucrés ou Dorés. Dinner: Carrefour Popcorn Caramel, Gruyère, Le Gaulois Escalope de Dinde. Snacks/Other: Tisane. more...
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Losing 3.5 kg a Week
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