Weigh In record (no journal entry) for 04 December 2019
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2106 kcal
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Fat: 57.55g | Prot: 229.74g | Carbs: 180.00g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, Wellmix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Ocean Trader Kabeljaufilet-Portionen, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7 kg a Week
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