Weigh In record (no journal entry) for 04 December 2019
|
81.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
226 kcal
|
Fat: 12.36g | Prot: 22.23g | Carbs: 5.55g.
Breakfast: Домик в деревне Молоко 3,5%, Творог (Обезжиренный), Яйцо Всмятку. more...
|
Losing 2.3 kg a Week
|
|
alinakim's Weight History
|