Weigh In record (no journal entry) for 04 December 2019
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107 kg
Lost so far: 16.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1835 kcal
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Fat: 87.63g | Prot: 80.49g | Carbs: 188.09g.
Dinner: Ayran, Çavdar Ekmeği, Şehriye Çorbası, Tavuk Döner. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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alper kaya06's Weight History
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