Herlina Manurung's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

48 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

749 kcal

Fat: 33.94g | Prot: 17.92g | Carbs: 93.00g. Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Pir. Lunch: Taro Potato Barbeque, Jack N Jill Piattos Rasa Sapi Panggang. more...

1285 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 04 Dec 19

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Herlina Manurung's Weight History