Weigh In record (no journal entry) for 04 December 2019
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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908 kcal
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Fat: 16.40g | Prot: 35.60g | Carbs: 162.16g.
Breakfast: Roti Gandum, Telur Goreng tanpa Lemak. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Yakult Yogurt, Ayam Masak Merah, Brokoli Dimasak (dari Segar). Dinner: Kurma, Cimory Yogurt Drink. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 1.4 kg a Week
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leny juanita's Weight History
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