Weigh In record (no journal entry) for 04 December 2019
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1094 kcal
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Fat: 52.29g | Prot: 46.76g | Carbs: 116.32g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Mis Tam Yağlı Yoğurt, Ispanak Yemeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Badem, Mis Yarım Yağlı Süt, Kuru İncir. more...
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Losing 3.5 kg a Week
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seyranlfc's Weight History
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