Weigh In record (no journal entry) for 04 December 2019
|
76.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1224 kcal
|
Fat: 48.95g | Prot: 70.03g | Carbs: 132.15g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Fazer Хлеб Стройный Рецепт Бездрожжевой, Карат Сыр Творожный Violette, Яйцо. Lunch: Пискаревский Творог Зернёный со Сливками 6%. Dinner: Петелинка Филе Бедра Цыплёнка-Бройлера, Гречка. Snacks/Other: Кефир 1%, Банан. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariaspb89's Weight History
|