Weigh In record (no journal entry) for 04 December 2019
|
71.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1851 kcal
|
Fat: 78.35g | Prot: 97.93g | Carbs: 208.70g.
Breakfast: Pomidory, Mleczna Dolina Kefir Naturalny, McDonald's Kawa Duża z Mlekiem. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Nasze Smaki Kiełbasa Śląska , Gotowana Brukselka. Snacks/Other: Pomarańcze, Kiwi, Mleczna Dolina Kefir Naturalny, Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|