Weigh In record (no journal entry) for 04 December 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1472 kcal
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Fat: 69.62g | Prot: 145.90g | Carbs: 65.14g.
Breakfast: Зеленая Линия Творог 4,5%. Lunch: Теремок Блин с Сёмгой, Зеленая Линия Творог 4,5%. Dinner: Шпинат, Печень Куриная Жареная, Яйцо-Пашот, Мегас Люля-Кебаб из Баранины. Snacks/Other: Зеленый Чай. more...
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Losing 1.1 kg a Week
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bianca1385's Weight History
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