Weigh In record (no journal entry) for 04 December 2019
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115.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2057 kcal
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Fat: 48.74g | Prot: 95.58g | Carbs: 109.13g.
Breakfast: Корона Драники с Мясом. Lunch: Корона Драники с Мясом. Dinner: Куриные Котлеты с Сыром. more...
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Losing 4.2 kg a Week
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