Weigh In record (no journal entry) for 04 December 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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196 kcal
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Fat: 8.95g | Prot: 11.39g | Carbs: 16.58g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Паштет из Куриной Печени, Поджаренный Ржаной Хлеб. more...
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Losing 0.4 kg a Week
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