Weigh In record (no journal entry) for 04 December 2019
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69.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2172 kcal
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Fat: 136.44g | Prot: 117.71g | Carbs: 119.77g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 삼겹살. Dinner: 오리온 오징어 땅콩 (98g). more...
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Losing 0.7 kg a Week
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