Weigh In record (no journal entry) for 04 December 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1794 kcal
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Fat: 45.39g | Prot: 71.03g | Carbs: 274.02g.
Lunch: 肉羹麵. Dinner: 壽司, 爭鮮 玉子燒, 爭鮮 扇貝茶碗蒸, 爭鮮 蝦卵壽司. Snacks/Other: 味全 黑糖鮮奶茶（萬丹酪農戶生乳使用）, 全家 經典香草泡芙 (58克). more...
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Losing 4.2 kg a Week
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