Weigh In record (no journal entry) for 04 December 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1636 kcal
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Fat: 93.79g | Prot: 80.43g | Carbs: 120.10g.
Breakfast: Семечки Натси Семечки Почищенные, Малиновое Варенье, Овсяная Каша на Воде. Lunch: Макароны Жареные, Печень Куриная Жареная, Семечки Натси Семечки Почищенные. Dinner: Хурма. more...
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Losing 1.8 kg a Week
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