Weigh In record (no journal entry) for 04 December 2019
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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560 kcal
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Fat: 27.46g | Prot: 43.30g | Carbs: 32.16g.
Breakfast: Bombbar Протеиновое Печенье Шоколад, Bombbar Протеиновое Печенье Вишня , Капучино. Lunch: Fazer Хлебец Двухсолодовый, Жареное Яйцо без Жира, Капучино. more...
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Losing 4.2 kg a Week
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Astapova1703's Weight History
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