Weigh In record (no journal entry) for 04 December 2019
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62 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1030 kcal
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Fat: 41.96g | Prot: 78.92g | Carbs: 86.27g.
Breakfast: Яйцо, Белая Мука, Яблоко Зеленое, Яичница, ВкусВилл Кокосовое Масло, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Конфета, Heinz Кетчуп Томатный, Жареная или Запеченная Курица (Кожа не Съедена), Мандарины, Мандарин, Гречка Отварная. more...
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Losing 4.2 kg a Week
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ВИКУСЯЛЯЛЯ's Weight History
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