Weigh In record (no journal entry) for 04 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2019:
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1120 kcal
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Fat: 30.25g | Prot: 45.41g | Carbs: 169.42g.
Breakfast: Кетчуп, Картофельное Пюре. Lunch: Треугольники Лососевые, Макароны Отварные. Dinner: Пирожок с Картошкой, Хлеб Бородинский. more...
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Losing 4.2 kg a Week
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89051028605's Weight History
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