Weigh In record (no journal entry) for 04 December 2019
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121 kg
Lost so far: 20.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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958 kcal
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Fat: 32.67g | Prot: 91.44g | Carbs: 72.65g.
Breakfast: Яйцо, Каждый День Сыр Сулугуни, Творог 9%, Коломенское Лаваш Армянский Тонкий, RIOBA Сливки 10%, Кофе. Lunch: Куриные Грудки (Запеченые), Магнит Мандарин, Гречка Отварная. more...
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Losing 1.4 kg a Week
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alekseeva_luba 1's Weight History
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