Weigh In record (no journal entry) for 04 December 2019
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77 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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130 kcal
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Fat: 0.42g | Prot: 27.25g | Carbs: 1.82g.
Breakfast: Egg White. more...
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Losing 0.2 kg a Week
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rizkysyam's Weight History
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