Weigh In record (no journal entry) for 04 December 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1855 kcal
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Fat: 75.89g | Prot: 187.93g | Carbs: 113.61g.
Breakfast: 統一 奶酥麵包, 義美 無糖豆漿. Lunch: 炒高麗菜, 地瓜葉, 炒青椒, 元廚 油雞胸 (80克), 荷包蛋, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 鱈魚. Dinner: 義美 凍豆腐, 地瓜葉, 豆花. Snacks/Other: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. more...
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Losing 0.2 kg a Week
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