Weigh In record (no journal entry) for 04 December 2019
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71.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2415 kcal
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Fat: 126.33g | Prot: 151.83g | Carbs: 180.95g.
Breakfast: Optimum Nutrition Протеин, Эмиль Сметана 15%, Эмиль Творог 5%. Lunch: Картофельное Пюре, Семга на Гриле. Dinner: Виноград, Мандарины, Фасоль (без Соли, Отварная), Сердце Куриное. Snacks/Other: Пирог, Food Master Кефир 2,5%, Сельдерей, Кедровые Орехи , Греческий Салат. more...
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Losing 0.7 kg a Week
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Veverková Natali's Weight History
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