Weigh In record (no journal entry) for 04 December 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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989 kcal
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Fat: 30.92g | Prot: 62.90g | Carbs: 127.90g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 洋蔥, 青花菜, 玉米筍, 炒大白菜, 小黃瓜, 糙米飯, 雞胸肉（不吃皮）, 炒絲瓜, 蘑菇, 清炒豆苗. Dinner: 芭樂, 洋蔥, 小黃瓜, 玉米筍, 雞胸肉（不吃皮）, 青花菜, 蘑菇, 清炒豆苗, 水煮蛋, 烤地瓜. more...
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Losing 0.7 kg a Week
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madonna1314191's Weight History
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