keiei226's Journal, 04 Dec 19

Weigh In record (no journal entry) for 04 December 2019

65.4 kg Lost so far: 7.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

542 kcal

Fat: 20.03g | Prot: 12.56g | Carbs: 37.36g. Lunch: ローソン糖質オフのしっとりパンたまご, リンゴ. Dinner: キリンビール　淡麗プラチナダブル, ローソン糖質オフのしっとりパンたまご. more...

2074 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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keiei226's Weight History