Weigh In record (no journal entry) for 04 December 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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808 kcal
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Fat: 24.76g | Prot: 56.70g | Carbs: 96.14g.
Breakfast: Kurma, Telur Rebus, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Quaker Oat. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Quaker Oat, Wortel Dimasak. more...
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Losing 7 kg a Week
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Hayhanif's Weight History
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