Weigh In record (no journal entry) for 04 December 2019
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61.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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338 kcal
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Fat: 5.42g | Prot: 6.27g | Carbs: 66.89g.
Breakfast: 군고구마. Lunch: 밥. more...
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Losing 1.4 kg a Week
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