Weigh In record (no journal entry) for 03 December 2019
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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942 kcal
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Fat: 30.05g | Prot: 51.40g | Carbs: 116.06g.
Breakfast: Hellmann's Maionese, Walmart Queijo Mussarela, Alface de Folha Verde, Pão Francês. Lunch: Beterrabas, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Walmart Queijo Mussarela, Beterrabas, Peito de Frango, Arroz Branco (Cozido), Laranjas. Snacks/Other: Lacta Ouro Branco, Lacta Bis (7g). more...
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steady weight
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BrunaCorreaMachado's Weight History
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