Weigh In record (no journal entry) for 04 December 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1360 kcal
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Fat: 31.98g | Prot: 57.94g | Carbs: 217.22g.
Breakfast: Pisang. Lunch: Kem Chicks Sayur Toge, Rawon, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Sari Roti Roti Tawar Gandum (2), Kue Bolu, Kue Bolu, Yakult Yakult, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.4 kg a Week
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