Weigh In record (no journal entry) for 03 December 2019
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1483 kcal
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Fat: 56.83g | Prot: 47.05g | Carbs: 163.24g.
Breakfast: Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, Azúcar, Finlandia Queso Crema Light, La Virginia Café Molido. Lunch: Naranjas, Empanada de Verdura. Dinner: Stella Artois Cerveza, Pringles Papas Fritas, Arroz con Atun. Snacks/Other: Paladini Lomo de Cerdo Cocido, SanCor Queso Fontina, Cerealitas Galletitas Clásicas. more...
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steady weight
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mon_dealmeida's Weight History
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