Weigh In record (no journal entry) for 04 December 2019
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54.2 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1308 kcal
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Fat: 45.49g | Prot: 145.92g | Carbs: 78.97g.
Breakfast: 계란후라이, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 배추김치, 미이랑 오트밀, 아메리카노. Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 꽁치구이, 간장 (일본간장), 청정원 순창 양념듬뿍 쌈장, 깻잎, 상추, 낙지, 우럭, 광어. Snacks/Other: 삶은 계란흰자, 구운계란. more...
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1929 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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