Weigh In record (no journal entry) for 04 December 2019
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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965 kcal
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Fat: 38.81g | Prot: 53.28g | Carbs: 98.49g.
Breakfast: コーヒー, 食パンのトースト. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, エースコック スープはるさめ 坦々味. Dinner: 豚しゃぶサラダ, スパニッシュオムレツ. Snacks/Other: 敷島製パン フォカッチャ. more...
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Losing 0.7 kg a Week
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