Weigh In record (no journal entry) for 04 December 2019
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2358 kcal
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Fat: 78.71g | Prot: 89.98g | Carbs: 322.02g.
Breakfast: 콩가루, 매일 매일 바이오 플레인 요거트, 된장국, 공기밥, 고들빼기, 배추김치. Lunch: 멸치볶음, 배추김치, 동원 유부, 볶음밥. Dinner: 일반 머핀, 찐고구마, 귤, 매일 뼈로가는 칼슘치즈. Snacks/Other: 바람떡, 삶은 계란, 코스트코 초코머핀. more...
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Losing 2.8 kg a Week
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dongurami9's Weight History
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