Weigh In record (no journal entry) for 03 December 2019
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1337 kcal
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Fat: 25.74g | Prot: 80.64g | Carbs: 192.80g.
Breakfast: Benecol Blueberry Yogurt, Benecol Fruit & Nut Bar . Lunch: Heinz Big Soup Angus Steak & Veg. Dinner: Brown Rice (Medium-Grain) , Aldi Smoked Haddock Fillets. Snacks/Other: Asda Pickled Gherkins, Mars Celebrations , Black Tea, Sugar. more...
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Losing 4.1 kg a Week
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Tommy541's Weight History
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