Weigh In record (no journal entry) for 03 December 2019
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71.9 kg
Lost so far: 24.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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747 kcal
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Fat: 42.64g | Prot: 55.77g | Carbs: 34.58g.
Breakfast: Castanhas de Caju. Lunch: Teixeira Queijo Parmesão Ralado, Davaca Requeijão Cremoso Light, Tomates, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Cebolas, Tomates, Bacon, Ovo. Snacks/Other: Marilan Pitstop Pizza, Kiwi. more...
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Losing 0.4 kg a Week
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maagoliver's Weight History
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