deadjeni's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

80.6 kg Lost so far: 14.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

575 kcal

Fat: 21.89g | Prot: 50.03g | Carbs: 40.14g. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango, Perdigão Salsicha Hot Dog. more...

2303 kcal

Exercise: Squats (Legs) - 3 minutes, Circuit Training - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deadjeni's Journal, 03 Dec 19

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deadjeni's Weight History