Weigh In record (no journal entry) for 03 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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690 kcal
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Fat: 18.97g | Prot: 48.15g | Carbs: 81.49g.
Breakfast: Margarina, Pão Francês sem Miolo, Café com Açúcar, Ovo. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nescau Achocolatado, Paulista Leite Desnatado. Snacks/Other: Danone YoPRO Chocolate, Banana Nanica. more...
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1737 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tali Bernardo's Weight History
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