Weigh In record (no journal entry) for 03 December 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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805 kcal
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Fat: 33.48g | Prot: 73.82g | Carbs: 54.66g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Pechugas de Pollo (o Cocidas). Lunch: Harina Blanca, Leche, Champiñones, Aguacate, Pechuga de Pollo sin Piel. Dinner: Papaya, Kefir. Snacks/Other: Café con Leche. more...
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Losing 0.9 kg a Week
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Johanaabella's Weight History
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