Weigh In record (no journal entry) for 03 December 2019
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1737 kcal
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Fat: 37.58g | Prot: 142.12g | Carbs: 205.58g.
Breakfast: Svenska Lantägg Äggvita, Ägg, Risgrynsgröt Johan. Lunch: Prosciutto, Kungsörnen Vetemjöl, Mozzarellaost. Snacks/Other: Tyngre Kasein Kladdkaka. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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